Best of Beginners Yoga

Join the millions of people who have integrated yoga into their daily lives or workout routines. Acclaimed yoga instructors Rodney Yee, Colleen Saidman and Chrissy Carter give you what you need to build a great foundation. These four beginner yoga practices feature basic yoga postures and moves that will improve strength and flexibility. With easy-to-follow instruction and explanation of correct form, this Beginners Yoga Collection is perfect for those new to yoga or anyone looking to refine their practice.