Jillian Michaels: Ripped in 30

Jillian Michaels: Ripped in 30

Jillian Michaels: Ripped in 30

  • Genre: Sports
  • Release: 2011-03-01
  • Episodes: 4
  • iTunes Price: USD 9.99

Description

RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian’s best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You’ll start with workout level 1 and advance to workout level 4. JILLIAN also shows modified moves for both beginners and advanced athletes in each workout.

Episodes

Title Time Price
1 Week 1 34:49 Just Season Buy iTunes
2 Week 2 34:35 Just Season Buy iTunes
3 Week 3 30:48 Just Season Buy iTunes
4 Week 4 34:12 Just Season Buy iTunes

Reviews

  • Great exercises to focus on lean muscle building

    5
    By Tammie0621
    I use this 1-2 days per week with more focus in the winter for over 1 year. I recall when level 2 and 3 were hard and 4 was impossible. Now I do 2 and 3 regularly. They are my favorite. Level 1 is now too easy. Level 4 is ok, but not my fav. My arms are really lean because of this tape. Thank you Jollian and team for the variety.

Coments

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