Denise Austin: Mat Workout Based on the Work of J.H. Pilates

Denise Austin: Mat Workout Based on the Work of J.H. Pilates

Denise Austin

  • Genre: Sports
  • Release: 2002-05-21
  • Rate: TV-G
  • Episodes: 2
  • iTunes Price: USD 6.99


TV's renowned fitness star mixes exercises inspired by J.H. Pilates with yoga - creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body. The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga - stretching a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe. So grab a mat, take the phone off the hook and exhale your tensions. Give Denise 20 minutes a day and she'll show you noticeable results in only three weeks!


Title Time Price
1 Pilates Mat Workout 1 30:10 Just Season Buy iTunes
2 Pilates Mat Workout 2 21:50 Just Season Buy iTunes


  • I've always loved this video

    By Dearnina
    A old family friend loaned her VHS copy to me years ago when I was 120lbs. Several years later, as I try to get back to 120lbs, this video keeps popping at as my go to workout. I hope other people give it a try.