Gaiam: Rodney Yee Yoga for Beginners

Gaiam: Rodney Yee Yoga for Beginners

Rodney Yee's Yoga for Beginners

  • Genre: Sports
  • Release: 2009-01-06
  • Episodes: 3
  • iTunes Price: USD 4.99

Description

This calming video set on a beach at sunset is a perfect way to transition from active to quiet at the end of your day. The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don’t need to make time for a full yoga workout. This comprehensive workout is easy to incorporate into your night routine.

Episodes

Title Time Price
1 Morning 21:16 Just Season Buy iTunes
2 Evening 17:28 Just Season Buy iTunes
3 Pose Guide 42:53 Just Season Buy iTunes

Coments

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