Gaiam: Yoga for Weight Loss with Colleen Saidman

This was a great way to get me moving and stretched out again. It's a calming workout that makes me feel great afterwards.

I am very disappointed with my purchase. Previous reviewer was not very helpful. I was hoping for a more strenuous workout, but it is too gentle. Maybe a good workout for beginners because she slowly adds steps on and poses are easy. But, that being said, I have not heard of many of these poses she is doing, especially the lion, where she proceeds to stick out her tongue and “roar”. Not very zen-like. She also says things like “keep a hint of a smile on your face”. I am disappointed with Gaiam’s production of this workout video. I have 3-4 Gaiam yoga videos that I love and thought they were a trusted brand. I want my money back!

crazy b***h