Gaiam: Yoga for Weight Loss with Colleen Saidman

Gaiam: Yoga for Weight Loss with Colleen Saidman

Yoga for Weightloss With Colleen Saidman

  • Genre: Sports
  • Release: 2012-12-04
  • Episodes: 5
  • iTunes Price: USD 5.99
  • HD iTunes Price: USD 5.99

Description

Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.

Episodes

Title Time Price
1 Intro 03:08 Just Season Buy iTunes
2 Total Body Flow 25:08 Just Season Buy iTunes
3 Whittle Your Middle 29:16 Just Season Buy iTunes
4 Strengthen & Energize 22:40 Just Season Buy iTunes
5 Bonus Express 11:27 Just Season Buy iTunes

Reviews

  • It get's me moving!

    4
    By Monet5
    This was a great way to get me moving and stretched out again. It's a calming workout that makes me feel great afterwards.
  • disappointed

    1
    By jarkin
    I am very disappointed with my purchase. Previous reviewer was not very helpful. I was hoping for a more strenuous workout, but it is too gentle. Maybe a good workout for beginners because she slowly adds steps on and poses are easy. But, that being said, I have not heard of many of these poses she is doing, especially the lion, where she proceeds to stick out her tongue and “roar”. Not very zen-like. She also says things like “keep a hint of a smile on your face”. I am disappointed with Gaiam’s production of this workout video. I have 3-4 Gaiam yoga videos that I love and thought they were a trusted brand. I want my money back!
  • Crazy b***h

    1
    By laurent fischer
    crazy b***h

Coments

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