Gaiam: Beginning Yoga with Chrissy Carter

Gaiam: Beginning Yoga with Chrissy Carter

Beginning Yoga With Chrissy Carter

  • Genre: Sports
  • Release: 2012-12-04
  • Episodes: 5
  • iTunes Price: USD 8.99
  • HD iTunes Price: USD 12.99

Description

Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

Episodes

Title Time Price
1 Intro 00:55 Just Season Buy iTunes
2 Connect 23:53 Just Season Buy iTunes
3 Energize 21:53 Just Season Buy iTunes
4 Strengthen 23:53 Just Season Buy iTunes
5 Chair Bonus 10:56 Just Season Buy iTunes

Reviews

  • Very fast for beginner

    2
    By katannette
    This is VERY fast movement for someone learning postures for the first time. I’m a little incredulous that she mentions this is appropriate for someone doing yoga for the very first time. I’m familiar with many of these poses, but it’s been a little while and she left me in the dust. Alan Fingers’ beginning yoga/ yoga zone is MUCH better for beginners in my opinion. Unfortunately it’s hard to get your hands on as it’s out of print. I’ll have to watch this several times before trying to participate again since the pace is so quick. Frustrating.
  • buy season

    1
    By shallots
    Why not provide one free episode? I’m not going to go all in without trying it. Sorry. I’ve been burned before.

Coments

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