Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Intro | 00:55 | Just Season | Buy iTunes |
| 2 | Connect | 23:53 | Just Season | Buy iTunes |
| 3 | Energize | 21:53 | Just Season | Buy iTunes |
| 4 | Strengthen | 23:53 | Just Season | Buy iTunes |
| 5 | Chair Bonus | 10:56 | Just Season | Buy iTunes |
