Gaiam: Rodney Yee A.M. Yoga for Your Week

Gaiam: Rodney Yee A.M. Yoga for Your Week

Rodney Yee's A.M. Yoga for Your Week

  • Genre: Sports
  • Release: 2008-06-03
  • Episodes: 5
  • iTunes Price: USD 8.99

Description

Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five morning yoga videos. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.

Episodes

Title Time Price
1 Standing Poses 22:31 Just Season Buy iTunes
2 Twists 26:02 Just Season Buy iTunes
3 Backbends 24:49 Just Season Buy iTunes
4 Forward Bends 24:07 Just Season Buy iTunes
5 Hip Openers 25:59 Just Season Buy iTunes

Reviews

  • Wonderful

    5
    By princesaverde23
    The back workout does wonders for back pain.
  • Solid

    5
    By RPOMAINE
    It's difficult to fit standard yoga classes into a busy life with multi sport training. These sessions are short enough to fit into most mornings or evenings. They won't make you a yoga master, but over time they are a great help in restoring or maintaining flexibility, balance and a sense of suppleness.
  • Fabulous!

    5
    By Fashaezzle
    These 20-30 min sessions are amazing! I have them on my iPad and can do them anywhere I want--when I travel or in any room in the house. They are titled clearly so I can pick what to do based on problem areas in my body or my energy level that day. I hope to see more of these "TV seasons" become available.

Coments

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