Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workouts for a total-body blast that will get you FIT IN A FLASH!
|1||Cardio - Level 1||07:38||Just Season||Buy iTunes|
|2||Cardio - Level 2||07:27||Just Season||Buy iTunes|
|3||Total-Body Toning - Level 1||07:19||Just Season||Buy iTunes|
|4||Total-Body Toning - Level 2||07:01||Just Season||Buy iTunes|
|5||Upper Body||07:28||Just Season||Buy iTunes|
|6||Lower Body||07:42||Just Season||Buy iTunes|
|7||Abs, Waist & Core||11:43||Just Season||Buy iTunes|